What to Expect in Your Therapy Journey with Us

Initial Contact:

• Brief intake during your first call to ensure the right fit.
• Assistance in choosing the appropriate counselor based on your needs if you're unsure.

Intake Paperwork:

• Options to complete paperwork via our HIPAA compliant online portal.
• Alternatively, you can arrive early for in-person completion of paperwork.

Session Modes:

• In-person counseling available.
• Online telehealth sessions offered as well

Appointment Structure:

• Typically last around an hour.
• The first session focuses on understanding you, your goals, and ensuring a beneficial match with your counselor.
• Subsequent sessions differ based on treatment modality (e.g., EMDR, play therapy, group sessions, etc.).

Customized Approach:

• No one-size-fits-all: we adapt to best suit your unique needs.
• Collaborative goal setting to ensure the most effective path forward.

Counseling for Minors:

• Guardians or caregivers are requested to attend the first session without the minor.
• During the first session, a safe space is provided for the guardian to have an open & often direct discussion on sensitive topics & concerns.
• This session will have a very different structure and feel to it than a session for a child or teen.

Duration of Counseling:

• Factors influencing length: session frequency, motivation, the nature of concerns, therapy model, and the therapeutic rapport.
• Treatment plan crafted in initial sessions to maintain momentum and guide progress.